Deerfield Litchfield Mokena Morris


Nidra Yoga

Join Sara Girardi, a Nidra Yoga Instructor, for an amazing iRest experience! iRest Yoga Nidra is a form of guided mindfulness meditation. It is a systemic process for leading the body and mind into receptive states of relaxation and deep presence. Through this process, one is able to access deep inner healing and the pure awareness of being. Nidra is a powerful tool to help eliminate stress, overcome insomnia, solve problems, resolve trauma, and neutralize anxiety, fear, anger, and depression. It is a process one can use to explore their life experiences and enter into a deeper connection with all that is. Participants can practice lying down or seated. For your comfort please bring a mat, blanket, and pillow. We hope to see you there!

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Proudly serving the Illinois area

Visit our 4 state of the art medical cannabis dispensary locations in Cook, Lake, Will, Grundy, and Montgomery counties.


151 S Pfingsten Rd. Unit V
Deerfield, IL 60015

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9930 W 190th St. Unit H
Mokena, IL 60448

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2400 W. US Route 6
Morris, IL 60450

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719 W. Union Ave.
Litchfield, IL 62056
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